running again

I ran this past weekend to try to keep up my stamina for the 15 Minute Club. I enjoyed the run...plugged in my music real loud in the gym at school and took off! This morning, our first day back from Spring Break (work day) I put in some new music, cranked it up, and had the BEST time running. I can't believe I just said that!!! I PROMISE you I could NOT run to the end of the hall last year without feeling like I was going to pass out!

But I had in the Newsboys, Matthew West, Leeland, TobyMac, Casting Crowns to name a few artists. I timed the 15 minutes and ran it, but the music kept on going...so I walked a few minutes to cool down some...then when a good song...like TobyMac's One World came on...I had to start running again. I flew (arms out), I danced (was like being in jazz again) and just had the best time. The CD was a little more than 30 minutes long..and I quit when it quit. It was awesome! Wish I could do it every morning. I DO have to say that I have to wear a knee brace thing because my left knee hurts VERY bad the rest of the day. I used a knee band today, but it didn't seem to do much, so went this evening to get a long knee support. I'll use it tomorrow and hopefully it will make a big difference. Somehow I am going to HAVE to keep this up once the 15 Minute Club has ended.